It was the first day of a 7-day retreat. Beginnings are such important things. The first handshake, the first hello, the moment you decide to engage or check out. I wanted to inspire them with a metaphor to ignite their desire to emerge into something new and inspire them to find the courage to do so.

To “celebrate what’s right” is not about finding the good and the beautiful things, it is about the practice of CHOICE. For me, it is a discipline, when tempted by fears, familiar doubts, ego-based concerns to step away from the worry-fondling that we do, like small children stroking the satin lining on a stuffed rabbit’s ear, and chose something else. 

Can I live today with the soul purpose of connecting with those I meet in a moment of kindness? And you? Can you commit to this ultimate act of love?

I’ve decided that that is the folder I want to grow. Of course, that means that those are the moments that I must pay attention to, stay present in and notice in the first place. I must first be aware of my experience of bliss before I can relive it.

I wish you could see what I can see; that the only reason that you can’t fly, soar and rise above is that you haven’t opened your wings. You aren’t trusting that they are glorious and strong.

To Dance like nobody’s watching is to bow to the weight of judgment and criticism that others, and ultimately we have of ourselves. To Dance like your BFF is watching is to hold yourself with a tenderness and joy that allows for the full expression of who you are –foibles and fabulous rolled in one.

When did we start to value the carefully calibrated pretend moments instead of the spontaneous real moments?

I challenged myself, what would it be to live with enough? What colour would I be if the thoughts and the energy I ingested were aligned with the rice-white of enough instead of the harried-grey of more? What would happen if I first grounded in having enough before I reached for more?

Wag, wag, wag. Because I am human and I do need the crutch of mantras and affirmations this is my new one “wag, wag, wag”. Let me stand in the midst of my own vulnerabilities and flirtations with shame over “foolish behaviour” and remember that I don’t need to lead with it. I too can be unapologetic in my being.

I have become a seeker of what’s right in the world. I have become a keeper of celebrations. I feel a calling now to notice and to hold up the ordinary moments that when viewed through the kaleidoscope of celebration show us that there is much right with the world.