Travel - How I learned to shift from Overwhelm to Adventure

February 22 - 9PT / 12ET / 5UK

Step into a mini-retreat designed to help you reconnect with yourself through community, contemplation, and the transformative power of travel.

Discover how to shift from feeling overwhelmed to embracing adventure as you create space for well-being and self-discovery. Together, we'll explore how travel can inspire a deeper connection to yourself and the world.

Leave feeling rejuvenated, empowered, and ready to live your life to its fullest.

Revive your JOY - Make it your touchstone this year. 

January 25 - 9PT / 12ET / 5UK

Reconnect with yourself through community, contemplation, and JOY in this special mini-retreat.

Take time to pause, breathe, and create space for your well-being. Together, we’ll explore what it means to truly nurture yourself and make JOY your guiding light for the year ahead.

Leave feeling rejuvenated, inspired, and ready to embrace life to its fullest.

1-hour virtual mini-retreat hosted on Zoom

Creating Meaningful Connections

December 6, 2024, 9 AM PT/ 12 PM ET/ 5 PM UK

We all crave it. People tell me they want community and belonging the most from this season. Somehow, we seem to get lost in exhaustion and busyness. Join this celebratory community, where I’ll share some of the best techniques I have for creating meaningful moments with friends and family. 

1-hour virtual mini-retreat hosted on Zoom

Helen Mirren Made me do it

November 16, 2024, 9 AM PT/ 12 PM ET/ 5 PM UK

We all know we should, but if I am truthful, loving myself and the skin I am in, with the changes of menopause and aging surprising me daily, remains the biggest challenge and lesson in self-love I have encountered. Your response to my most successful blog yet, Helen Mirren Made Me Do It, makes me think it is time that we talk frankly, share our experiences and reframe what it means to be glorious at any age.

Read it here: https://www.advivumjourneys.ca/helen-mirren-made-me-do-it

Join us for a day of unity and collaboration, embracing the theme of Ensemble. Experience captivating speakers from the nations capital and beyond igniting curiosity and inspiring collective action.

At TEDxMechanicsville, we celebrate diversity, share ideas and foster connections. Enjoy local vendor lunch, treats, dynamic entertainment, and engaging speakers.

Bring your friends and family to celebrate our community's beauty and leave inspired to make a difference. Join us to ignite collective curiosity and drive positive change ensemble on November 2nd, 2024.

Bayview Yards, Mechanicsville. Ontario, Canada

1-hour virtual mini-retreat hosted on Zoom

The Re-Imagined Self

October 19, 2024, 9 AM PT/ 12 PM ET/ 5 PM UK

Still wearing the same outfits you loved 20 years ago? Of course not! Then why are you still living the sense of Self that you dreamed up 20 years ago?

Do you have a vision that inspires the authentic part of you to emerge? Re-examine and Rejuvenate. This field trip and retreat will get you to ask, “Who do I dare to be now?”

1-hour virtual mini-retreat hosted on Zoom

Taking A leap of faith

September 8, 2024, 9 AM PT/ 12 PM ET/ 5 PM UK

You know that moment, right before you decide to “go all in”… the butterflies, the doubts, the cold sweats, the pang of want…And then, one quick in-breath and … you do it, you take a leap of faith. 

I’m curious about the moment right before where we screw up all our courage, where we inhale, gather our energy and throw ourselves into the next step. Each great action is preceded by an equally great moment, like the pulling of the bowstring before the arrow shoots, the inhale before we blow out the candles or the deep bend of the knees before we leap.  What is that moment for you?

1-hour virtual mini-retreat hosted on Zoom

Letting Loose with a bit of Rebellion

August 10, 2024, 9 AM PT/ 12 PM ET/ 5 PM UK

Have you ever noticed how hard it is to colour outside the lines? We spend so much energy focused on “doing it right” and fearing making mistakes or getting it wrong that we forget to ask ourselves, “Is it the right thing?” and who made the rules up in the first place? What if you stopped holding yourself back and broke a few rules that no longer serve you?

Spring Virtual Field Trip

These online guided retreats are a time-out in your chaotic day to explore and renew. The result is a sense of both inspiration and grounding.

* These fun retreats include storytelling, break out groups, journalling and creative personal development exercises.

* Connect with a community just like you - inspiration comes when we meet other journeyers asking themselves the same questions

* Develop a daily practice that will keep you grounded while fuelling your creativity and resilience.

You will leave feeling renewed, inspired and one step closer to living your Best Life.

OPEN TO ALL. FREE

EMBRACE THE JOURNEY - HOTTEST TREND- WOMEN IN THEIR MIDLIFE TRAVELLING SOLO LIKE NEVER BEFORE!

March 16, 2024, 9 AM PT/ 12 PM ET/ 5 PM UK

Are you navigating the unique landscape of being or travelling solo in your mid-life?

If you are seeking adventure and self-discovery, join us for this field trip, where we'll explore travel as a powerful metaphor for this transformative stage.

1.5-hour virtual mini-retreats hosted on Zoom - Always free - All are Welcome

1.5-hour virtual mini-retreats hosted on Zoom

February 13, 7 PM ET

Always free, all are welcome!

Joie de Vivre

This expression goes beyond simple happiness; it embodies a zest for life, a celebration of existence, and an enthusiastic embrace of the present moment.

To have "joie de vivre" is to radiate a contagious and lively spirit, finding joy in both the ordinary and the extraordinary aspects of life.

It's about savoring experiences, relishing connections, and maintaining a positive and vibrant outlook on life's journey. It is also what we will do on this mini-retreat.

Warning, you may leave with a real French flair and a longing to live differently!

2-hour virtual mini-retreats hosted on Zoom

Everyday Joy means Joy Every Day!

Feb 4, 2024, 02:00 PM ET

My wish for 2024 is to find a moment of joy in every day. But I am not leaving it to chance!

Joy is not the outcome of the things we do, I believe it is the intention with which we do things! I’m sharing a simple practice that creates a moment of joy every day. Science proves that you can’t have a better starting point for whatever New Year’s resolution you have set.

I can’t wait to enJOY time with you again.

OPEN TO ALUMNI ONLY

1.5-hour virtual mini-retreats hosted on Zoom

January 13, 11:30 AM ET and January 16, 7 PM ET

Always free, all are welcome!

Everyday Joy means Joy Every Day!

My wish for 2024 is to find a moment of joy in every day. But I am not leaving it to chance!

Joy is not the outcome of the things we do, I believe it is the intention with which we do things! I’m sharing a simple practice that creates a moment of joy every day. Science proves that you can’t have a better starting point for whatever New Year’s resolution you have set.

I can’t wait to enJOY time with you.

VIRTUAL MINI-RETREATS

Oct 21, 2023 12:00 PM Eastern Time

Come experience the discovery and community of our retreats! Our 1.5-hour guided virtual retreats are a time-out in your chaotic day to explore and renew.

I marvel at the changing leaves, as they transition from verdant green to glorious hues of yellow and red. It's like a sudden explosion of possibility, a reminder of the beauty that can emerge from change. Just like the leaves, we too undergo transformations in life. So, let's explore the joy of change together and embrace the vibrant journey ahead.

FREE

Alumni virtual mini-retreat

This is open to former retreat participants only.

Oct 14, 2023 11:00 AM Eastern Time

Calling all Alumni - it is time to gather again! If you have participated in an Advivum Journeys Retreat in Quebec, Hawaii, England, or France, we would love to see your face and virtually stand in circle with you again! Our online retreats are a place for you to stay connected, continue to grow, and be inspired. As you will remember, one of the greatest sources of wisdom and wonder comes when standing in circle with one another.

VIRTUAL MINI-RETREATS

Sep 23, 2023, 11:00 AM Eastern Time

Come experience the discovery and community of our retreats! Our 1.5-hour guided virtual retreats are a time-out in your chaotic day to explore and renew.

All You Really Need to Know, You Learned in Kindergarten.”

September is back to school month and I still feel the excitement I had at the prospect of learning something new. I miss the packing of my school bag and joining new friends - so this month’s virtual field trip will cure just that! Let's explore the timeless wisdom from our early years and see if it is still the key to a life well lived! Don't miss this opportunity to revisit the lessons of your youth and rediscover their profound significance from the comfort of your own home. Sign up now!

FREE

We all know we should, but if I am truthful, loving myself and the skin I am in, with the changes of menopause and aging surprising me daily, remains the biggest challenge and lesson in self-love I have encountered. Your response to my most successful blog yet, Helen Mirren Made Me Do It makes me think it is time that we talk frankly, share our experiences and reframe what it means to be glorious at any age.

Alumni Gathering

This is open to former retreat participants only.

Sun Feb 26, 2023

Taking a Leap of Faith

You know that moment, right before you decide to “go all in”… the butterflies, the doubts, the cold sweats, the pang of want…. And then, one quick in-breath and … you do it, you take a leap of faith.

I’m curious about the moment right before, where we screw up all our courage, where we inhale, gather our energy and throw ourselves into the next step. Each great action is preceded by an equally great moment; like the pulling of the bowstring before the arrow shoots, the inhale before we blow out the candles or the deep bend of the knees before we leap. What is that moment for you?

Taking a Leap of Faith

You know that moment, right before you decide to “go all in”… the butterflies, the doubts, the cold sweats, the pang of want…. And then, one quick in-breath and … you do it, you take a leap of faith.

I’m curious about the moment right before, where we screw up all our courage, where we inhale, gather our energy and throw ourselves into the next step. Each great action is preceded by an equally great moment; like the pulling of the bowstring before the arrow shoots, the inhale before we blow out the candles or the deep bend of the knees before we leap. What is that moment for you?

What If…?

For me, the start of a new year is a time to dream, to imagine and to consider the What Ifs.

What IF I take that new job?

What IF I go on that trip?

WHAT IF I … Let’s dare to dream, together. Come and share your imaginings and step into Living Your Best Life.

Alumni gathering

This is open to former retreat participants only.

"Snowflakes that stay on my nose and eyelashes..”

I laughed as I hummed this line from a favourite in my Holiday Season movie line up, The Sound of Music, as it played in the grocery. Immediately it filled me with a feeling of child-like wonder and glee; a freedom of spirit, a willingness to play, to laugh, to be silly … and to sing about my favourite things.

Sometimes in midst of the long lists, the pressing need, the anxiety of the world, the tyranny of perfection, it is hard to remember that levity is a part of living a balanced life.

Joy is a part of gratitude.

This month we are going to reawaken our beginners mind, stop taking ourselves so seriously, reconnect to our willingness to play and gift ourselves time to delight in the wonder of being together. I look forward to playing with you.

“Smiling is mouth Yoga.” ~ Thich Nhat Hanh

"Snowflakes that stay on my nose and eyelashes..” 

I laughed as I hummed this line from a favourite in my Holiday Season movie lineup, The Sound of Music, as it played in the grocery. Immediately it filled me with a feeling of child-like wonder and glee; a freedom of spirit, a willingness to play, to laugh, to be silly … and to sing about my favourite things. 

Sometimes in midst of the long lists, the pressing need, the anxiety of the world, and the tyranny of perfection, it is hard to remember that levity is a part of living a balanced life. 

Joy is a part of gratitude.

This month we are going to awaken our beginner's mind, stop taking ourselves so seriously, reconnect to our willingness to play and gift ourselves time to delight in the wonder of being together. I look forward to playing with you.  

“Smiling is mouth Yoga.” ~ Thich Nhat Hanh

Awakening your Mid-Life Rebel

Saturday, 29th Oct 2022, 12 PM ET

We spend so much energy focused on “doing it right” or getting it wrong, that we forget to ask ourselves who made the rules up in the first place.

What if you stopped holding yourself back and broke a few of the rules that no longer serve you? Mid-Life is a chance to reset!