THE SANCTUARY OF SELF - Quebec City -
october 2-6, 2024
quick links
Participant Information Form (fill-in online by September 1, 2024)
Participant Release Form (read, sign, and return by September 1, 2024)
Group Welcome Call (Zoom link, September 8, 2024, 12-1:30 pm ET)
Open the workbook and download to your computer to use fillable fields. (BELOW)
Group Reunion Call (Zoom link, November 23, 2024, 12-1:30 pm ET)
AVAILABLE NOW AT THIS LINK
key information
Tania Carriere: +1 613 297 0012 try me on WhatsApp or my iPhone.
Location: Le Monastere des Augustines, 77, rue des Remparts Quebec City (Québec) G1R 0C3 Canada
program
WEDNESDAY, OCTOBER 2 - Check-In: at 4 pm (the hotel will gladly hold your bags if you arrive earlier). You will receive a self-guided wellness and relaxation program for the afternoon to prepare you for your retreat experience.
THURSDAY, OCTOBER 3 - Program start: meet after breakfast in COMMUNAUTE ROOM 1
FRIDAY, OCTOBER 4 - Full-day session and adventure
SATURDAY, OCTOBER 5 - Full-day session and adventure
SUNDAY, OCTOBER 6 - Check out after breakfast.
WELCOME!
I fell in love with the silence that I felt once I entered the old Monastery walls. It was like stepping back in time, but also in a space that held the energy of a deep in breath. I was immediately quieted, centred and peacefully at home within myself. Nested in a comfort I reflected on simplicity that comes with the removal of clutter in my mind.
This felt all the more magical when I steeped out from the walls and turned the corner to discover that I was in the middle of the bustling city centre. Suddenly my senses were awake, alive and eager to take it all in.
Our time together will play with these and many more dualities. Life balance is in fact an expression of “both this and that”. Can we be conscious of nurturing the yin and yang that weaves itself through all that we experience. Come prepared to play with the duality of simplicity-within and engaged-awakeness as we play together.
The information below is to help you with your trip planning and your time before and after our retreat. It is based on my discoveries and preferences with the intention of giving you a visit that is high on culture and experience. Modify to your budget and personal preferences. If you have any additional questions, please do not hesitate to reach out!
Happy Planning!
Agenda
day of arrival- October 15
Your arrival day is an oasis just for you. You may leave your bags at the hotel at any time, and check into your room by 4 p.m. This day is an important part of your retreat, as it allows you to slowly leave the hustle of life behind and ready yourself for our workshop.
I will guide you through a grounding, meditation and orientation process in a self-directed guide which you will receive that morning and throughout the afternoon.
For those looking for even more relaxation, you may wish to supplement your afternoon with:
Spa Services at Le Monastery des Augustines - I highly recommend the Monastic Signature Massage (additional charge)
A tour through the museum, included in your stay
A Nordic thermal exprience at Strom Spa, what better way to enjoy the outdoors?
workshop discovery- October 16, 17, 18
Our workshop will begin in the Communiaute Room #1, before breakfast, on October 3rd. We will gather in our workshop spaces for group activities from before breakfast until after dinner. We keep it a surprise so that you can get the most out of our carefully curated days.
day of Departure- october 19
You are free to depart anytime after breakfast on the 6th. We will support your transition back home with workbooks and reflections.
arriving early- staying longer
For those wishing to extend their stay, you can do this by contacting the Monastère des Augustines at 1- 844-694-1639 or book online mention/enter the group code TANI-1003 in order to benefit from the preferential rates of 10% off.
arrival and departure
directions to the MONASTERE DES AUGUSTINES
Le Monastère is located in the heart of Old Quebec City. Because of its prestigious location, no car is required. We will explore the surrounding area on foot
directions for arrivals/departures
Visitors are encouraged to arrive on Via Rail to the Gare de Palais, (340 Rue Abraham Martin, Québec, QC G1K) just blocks away from La Monastere. Please let us know if we can help escort you from the train station.
You may also arrive at the Jean Lessage International Airport (YQB) a 22 minute taxi/uber ride to our location.
As le Monastère is situated in the heart of Old Quebec there are a limited number of paid parking spaces. There are several public parking lots ($) within easy walking distance to the various entrances to Le Monastère.
Additional information can be found here
ACCOmMODATION
AUTHENTIC ROOMS
Enjoy a unique experience in a restored former cloister room filled with antique furniture and restored to modern standards of comfort. These rooms are chosen to give us the experience of streamlined simplicity and community. As bathrooms are outside your rooms, a robe is recommended.
Includes
Single or double occupancy (1 or 2 extra-long single beds)
Sink and mirror
Solid wood wardrobe and desk
Ultra-comfortable, natural fibre bedding and towels
Large windows with shutters
6 full shared bathrooms with lock for privacy
Central air-conditioning
Non-smoking environment
Wi-Fi is free.
ADDITIONAL NIGHTS
We have arranged preferred rates for your pre & post stay at 10 % off the public rates based on the Monastic stay (room and breakfast only). The preferential rate are available only 3 days prior and 3 days after our retreat.
Preferred rates are subject to availability on the booking date.
Participants are responsible for making their individual reservations for the pre & post stay. They can do this by contacting the Monastère des Augustines at 1-844-694-1639 and must mention the group code TANI-1003 in order to benefit from the preferential rates.
Participants also have the option to book online at https://reserve.hotello.com/monastere-groupe/ and must enter the TANI- 1003 in the "Enter Group Code" box in order to benefit from the rate agreed in this contract.
TO DO for our retreat
Please complete the following so that we can prepare for your arrival!
Participant information form and release forms
These forms are vital to our planning and ensure that your personal requirements are being taken care of. Please fill in the following form by September 1, 2024.
GETTING READY
WEATHER
October temperatures average high of 52°F (11°C) and a low of 37°F (3°C),
My experience, is that the wind, should it pick up, can be nippy. Do bring a waterproof jacket and sunglasses! It is often windy and rainy at the same time, we recommend a jacket with a hood. We will have several walking tours in the Old City, you will be outside for approximately 1.5 hours at a time.
Packing
Casual, comfortable clothes are encouraged- dress for comfort and not for show. We will be dining at Le Monastere for all our meals, with exception to our last night, when we will enjoy some regional cuisine ($). Even this night is not “dressy” and a reminder that we will be walking on cobblestones and uneven surfaces. Flat shoes are a must.
We will be sitting in contemplation as well as exploring the old building. A wrap, yoga shawl or warm cosy sweater are recommended.
Please be prepared to participate in light movement classes. Yoga wear, or any stretchy clothing is acceptable.
You may also appreciate a bathrobe for your comfort. Reminder, we are staying in the restored authentic part of the hotel, where bathrooms are located in the hallway directly outside of your rooms.
Changing Money
Canada is a digital payments society- you can use your credit cards and “tap” in all grocery stores, transport and shops. There are very few instances where cash is required.
I encourage you to have a “contactless” or “tap” credit card (or load them to Apple Pay) for ease of use. If asked, it is generally in your favour to be charged in the currency of the country you are visiting (Canadian dollars) as opposed to the converted rate (which will use an exchange rate that favours the seller.)
The only additional expense, once you have arrived on the property, will be any alcohol that you wish to consume with dinner, your souvenirs and our final dinner out.
sim cards/cell phone
Travelling with roaming charges can sometimes be restrictive. You may wish to consider a SIM card. While there are many options to choose from, please be sure to read the policy for overages and for automatic contract renewals.
adaptor
Canada has the same voltage as the US.
tips for jet lag - Eastern Time (ET)
My tip, sleep on the plane, drink lots of water and once you arrive, immediately set your clock for local time.
DO NOT keep referencing what time it is at home… be present in your new time zone. Stay awake the first day until after dinner, I do a lot of walking to keep myself from trying to get a nap in…. Set the alarm for a decent wake up time the next morning… and hopefully you are on your way!
Packing light
If you are moving through Quebec City with your suitcase please know that there are NOT elevators everywhere. Expect that you will have to carry your luggage up a flight of stairs or two. Pack accordingly!! I am a dedicated carry-on luggage only kind of person.
entry requirements to CANADA
As health measures can change quickly, I recommend that you visit the Official Government website for the most up to date Entry Requirements.
Currently there are no requirements for COVID-19 tests before you travel or after you arrive.