the joy In-between
the art of living life to your fullest
Quebec City - Le Monastère des Augustines
2025
limited to 19 participants
WHY I CREATED THIS FIELD TRIP
Spring is a time of transition.
It honours the recent quiet and patience of the grey winter while it launches the flirtatious energy of summer’s promise.
The lengthening days and warmer winds inspire emergence and exploration. Just like the budding trees and the blooming daffodils, I start to stir as the sensation of sunshine warms my face and elicits a smile of desire.
Inspired to do some spring cleaning I neatly fold away my winter sweaters with gratitude for their needed warmth and gleefully reach for happy floral prints with a sense of anticipation and freedom.
It's an entre temps, a time of both/and, a season of getting ready.
The best springs are the ones where I intentionally ready the closets of my inner world. When I take deep breaths that honour the deeper reflective time of winter and nurture the tickle of hope for the carefree freedom of walking barefoot in the summer grass.
Transition times are important times of grounding and self-acknowledgment.
They are a time of both restoration and awakening. Their yin/yang nature is perfect for playing with both deep intentional nurturing and spontaneous curiosity.
It was on a search to do just that, that I found Le Monastère Des Augustines, a location steeped in deep healing traditions located in the heart of a vibrant, fun-loving city. It perfectly captures this esprit de Printemps, to nurture me as I prepared to burst forth into a brighter, shinier me.
It has a blend of both the quiet within its walls and the hustle and bustle of old town just outside the gates. It gives me space to be thoughtful with how I expend my energy, to pace myself with my intense desire to run out and be in it all and see everyone and everything.
It gives me a chance to consider what life balance I am seeking, cradle myself in a commitment to self-care and connect with community.
Ready to rebalance and reawaken? Join me,
IF NOT NOW, WHEN?
what you will explore
Blending Stop the teetering of trying to focus on too many things. Life balance needs the steadiness of knowing your Self at your centre and integrating your commitments into your whole life blend.
Relaxation and Rejuvenation Put yourself first on your list. Create a pause in your routine, step away from your screen and everyone else’s needs, and experience the sweet joy of being with your Self.
Awaken We forget that we too, like the seasons. go through cycles of renewal. Let’s pay attention to who we wish to emerge as. Take the time to stretch, breathe and reset your energy for the joy of winter to come.
Play Spring is a time to remember how it is to flirt with possibility and anticipation. To discover, with innocence and freedom. To delight with all your senses. To laugh and stride and play again.
Do you know what it will feel like to live your life to its fullest?
NOW IS THE TIME.
what our overall retreat experience will be
Advivum Journeys field trips balance the authentic experience of our unique locations and the pursuit of a personal quest sprinkled with me-time and travel. The result is rejuvenation and revitalization.
before
Your field trip begins before your arrival! You will receive a beautifully designed workbook to begin your reflection. It includes readings, videos, journaling, and exercises to ready you for your quest.
Field trip days
Your days will intermingle reflection and discovery activities, small group discussions, and interactive group explorations balanced with rejuvenation, exploration, play, and relaxation.
returning home
You will also be supported as you return home and implement your newfound learnings. You will participate in 1 small-group coaching call with me and your fellow participants to integrate your epiphanies.
YOUR bucket-list EXPERIENCE INCLUDEs:
3 days of in-session workshops (at least 12 hours) for personal rejuvenation (exploratory exercises, partner work, short training components, learning games, challenges.)
1 small-group coaching session and 2 workbooks to integrate your learnings after the retreat.
3 nights exclusive accommodation in the beautifully restored Monastère des Augustines, now a world-class healing hotel located in the heart of old Quebec City.
Daily curated movement and wellness activities designed to bring calm and vitality back to your life: meditation walks, daily movement classes, guided walking tours of Quebec City
All gourmet meals at Le Vivoir, Le Monastère’s farm-to-table restaurant. (We will have one dinner at a traditional Quebecois restaurant, cost not included)
Gifts and surprises - now if I told you what they were they wouldn’t be a surprise!
Connection in community. New friends and fellow journeyers who have come to reawaken, rejuvenate and play
Discount for additional nights and Strøm Spa for those who wish to enhance their stay, book pre or post nights at la Monastere or book experiences at the Strom spa with a 10% off code provided at registration.
WHO WILL GUIDE you
Tania Carriere
Tania is deeply committed to being courageous and bold while answering life’s most important questions. Heartfelt, gracious and a believer in abundance, Tania’s experience of travel is that it holds the key to unlocking our sense of enchantment, discovery and humanness.
With over 20 years of designing unique, transformational experiences for individuals and organizations, Tania leans on her background in psychology, coaching, change management, leadership and personal transformation, theatre and travel to create fully integrated, life-provoking experiences.
She also blogs at Celebrate What’s Right and Advivum Journeys and is always contemplating the next adventure. More about Tania
what I mean by AN EXPERIENTIAL retreat
Le Monastère and Quebec City are our classrooms - epiphanies happen when we step into a fulsome and curated experience designed to engage our physical, creative, emotional, and spiritual selves. Layered learning experiences are gateways to self-discovery and joy. On this retreat, we will discover through:
GASTRONOMY
Better than a cooking class, how about an EATING class? We’ll practice mindfulness while delighting in the flavours of the farm-to-table kitchen, Le Vivoir!
WELLNESS ACTIVITIES
Daily wellness movement classes and self-guided reflection give us healing, creativity and an appreciation of this historic building.
AWE-INSPIRING CULTURE AND HISTORY
Committed to rest and renewal and healing Les Augustines created the first hospital north of Mexico and the foundation of the health system in Quebec today. They were daring women, who believed in healing bodies and spirits. Their naturopathic gardens were legendary, their continued strategic thinking is exemplary as they continue to live their vows of service by offering us the chance to stay.
OLD WORLD DELIGHT
Quebec City will transport you immediately to the Old World with its cobblestoned charm and winding narrow streets. Come step into another landscape where we can forget the garish light of our screens and immerse in the view that will take your breath away.
where we will stay
A haven of peace in the heart of the city, Le Monastère des Augustines is part of the historic Hôtel-Dieu de Québec monastery, one of the most important classified heritage sites within Old Quebec — itself a world heritage site. Respectfully restored, the original buildings blend harmoniously with the new construction’s contemporary architecture.
The site’s heritage value stems from its European architectural tradition, perimeter wall, vast garden dating to 17th century New France, and the powerful social role it played right from the beginning.
The Cloisters have been sensitively restored and redesigned. Le Monastère offers its guests a unique experience in holistic health, along with a rare opportunity to connect directly with the Augustinian Sisters’ remarkable heritage.
It welcomes people of all cultures and beliefs and is proud to operate its facilities sustainably.
your investment
3-day field trip experience:
US$1450 (C$1950) private room
or US$1125 (C$1490) shared room
*Includes all taxes and gratuities for on site services
Laughter and rejuvination : priceless
YOUR SPRING AWAKE FIELD TRIP INCLUDES
3 days of in-session workshops
1 small-group private coaching session
3 nights luxury accommodation
Curated quintessential Quebec experiences
All gourmet meals and plentiful snacks,
Onsite gifts and surprises
Connection in a curated community
1 beautiful and thought-provoking workbook
Unhurried time
*This is an intimate retreat with limited enrollment that includes meals, accommodations, and coaching. That means that I cannot accommodate refunds. However, if something comes up and you cannot attend, I will do my best to help you find someone to fill your spot and transfer you to an alternate retreat.
Getting Here:
FLIGHTS: Nearest airport is in Quebec City YQB
TRAINS: The VIA train station is 2 blocks away from Le Monastère and a lovely way to travel.
CAR: approximately 2 hours from Montreal or 4 from Ottawa. Please note there is limited parking on site. Paid parking nearby.
work paying? here is a RATIONALE TO GIVE your boss
Fully expressed, authentic, present leaders are a necessary attribute of today’s most innovative and competitive organizations.
Personal leadership is the foundation of a noteworthy leadership culture. As a leader, I am motivated by a sense of personal purpose and I need to feel recharged so that I can better engage those around me. By observing my patterns, beliefs, and choices through experiential learning and coaching, I am able to make lasting transformations that will influence my leadership choices and this organization’s trajectories.
Who we are is how we lead.
Transition times are important times of grounding and self-acknowledgement.